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Hiit Training – 30 Minutes to Win it
See Full PostYou don’t have to spend hours at the gym to get a great workout. Think quality over quantity, think Hiit Training. All you need to do is push hard for the time you have. Instead of running...
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High Intensity Interval Training – HIIT That S-HIIT!
See Full PostAnyone who’s ever done high intensity interval training for more than a few days will tell you how great they feel – and it is a fact: High intensity interval training has been proven to...
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Is Your Cardio Keeping You Fat?
See Full PostSo you’ve decided to start making changes in your body. Maybe for internal health benefits, maybe because you’re sick of your chunky butt, or perhaps both. Regardless the reason, the...
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HIIT Your Run
See Full PostYou may already be aware of the benefits of HIIT when it comes to strength training. But did you know that your runs can also benefit from a HIIT makeover? A University of Buffalo study by...
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BUNS AND GUNS Workout
See Full PostHave you ever been so stressed out that you don’t even want to pick yourself up off the couch and do anything let alone a workout? I have felt that kind of stress lately having a loved...
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Day 1 – 30 days of HIIT
See Full PostSo I’ve decided to do a mini challenge with myself and do 30 continuous days of HIIT. Today is Day 1 and I’ve made a commitment to myself to HIIT train every day. Putting this in a BLOG to...
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Get LEAN, Get TONED, Get STRONG, Get FOCUSED – HiitMax Workout !
See Full PostHi Everyone, You can’t get more REAL than this …. this again is one of my ancient ‘back in the day & still going strong’ holiday circuits … I will try to add as many video’s with each...
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EARN it, SMASH it, OWN it – HIITMax Workout & (1 Pure Motivational Video)
See Full PostHi Everyone, I would like you to watch this quick video before you do Todays Workout …. Pure Motivation Video: Love Always L xx Workout Breakdown: Set Your to 10 seconds rest & 30...
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Sweating? I Like That S-Hiit – HIITMAX Workout & Catfishing ?!
See Full PostHi Everyone, MAXHiit is how we roll today here in sunny Spain. We are including skipping in out routine today !! Yey !! (as I said yesterday, this shows how easy it is to mix up your...
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Thirsty Thursday – HIITMAX Shread
See Full PostHi Everyone, Are you ready to train with me today ? It’s thursday & my last full day with my gorgeous friend Kaz *sad face* It’s been SO great having someone to train with everyday, I...
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#SnowDayChallenge: Treadmill Free Cardio
See Full PostWith Snowmageddon barreling down on most of North America in a Day After Tomorrow kind of way, it can be pretty hard to get your cardio in unless you have a treadmill at home. But don’t...
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Summer HIIT Fat Melting Workout
See Full PostHi BodyRockers! Summer is less than 3 weeks away….are you ready?? It is definitely time to grab your GymBoss Timer and HIIT it!! I posted a workout video a week ago that was blogged here...
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Run Your Best 5K With This 6 Week 5K Training Plan
See Full Post So you wanna run your first 5k? But, the problem is that you absolutely HATE running. Do not worry, you are not alone! In high school, I was a sprinter on our local track team and did not...
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7 Day Badass Body Hiit Workout
See Full PostDay #1: Complete each exercise for 15 seconds with 15 seconds of rest in between. Jumping Jacks Push-Ups Squats Mountain Climbers Day #2: Complete each exercise for 20 seconds with 15...
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10 Minute At-Home HIIT Workout
See Full PostAre you ready to kick your intensity levels into gear? There are 3 basic intensity levels: Low (or Light) is about 40-54% MHR. Moderate is 55-69% MHR. High (or Vigorous) is equal to or...
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Short & Sweet 3 Minute H.I.I.T Warm Up
See Full PostAre you looking for a great little warm up to your main exercise routine? Try this 3 minute H.I.I.T. warm up that will surely get your heart pumping at full speed! Let’s begin!...
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High Intensity Strength Training: The Drop Set
See Full PostOne of the best ways to get a quality high intensity workout with weights is to incorporate a technique called the Drop Set. A drop set is the simple technique where you perform a set of...
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Short & Sweet 3 Minute H.I.I.T. Cool Down
See Full PostNow, that you have completed your workout, it is time for a cool down to finish your workout! Instructions: Complete the following moves just once, all the way through. Let’s begin! 60...
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The Quiet HIIT Workout
See Full PostI know what you’re thinking, “A quiet HIIT workout? What the hell is that?” There are times in life where we need to be quiety.. especially as a mother. I have to workout when my son is...
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12 Minute Total Body Equalizer Workout
See Full PostI seriously LOVE my equalizer. I recently made one from scratch using PVC pipe (http://www.dailyhiit.com/hiit-blog/?p=61711) So, I made a workout to go along with it that is sure to get...
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